A few quick, no-wrong-answer prompts to notice where your focus tends to slip — in the moment, in different rooms, around other people. It points you at the games most likely to help.
This isn't a test, a diagnosis, or medical advice. Focus Finder can't tell you whether you have ADHD or anything else, and it isn't a substitute for a professional. It's just a friendly way to spot patterns and pick where to start. If focus troubles are affecting your life, a qualified clinician is the right person to talk to.
~2 minutes · nothing is uploaded
In the moment
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Tap all that feel true — then Next.
Your focus shape
Here's where your attention tends to ask for the most support. Not a verdict — just a starting point.
Reminder: this is a self-reflection tool, not a diagnosis. It saved your answers only in this browser to personalize suggestions. You can retake it any time.