A slow flow led by your breath, with a guide who moves with you and talks you through it. Pick the energy you need. No experience needed — go only as far as feels good.
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Sun
Wake up & sharpen. Opening movements to shake off the fog before you dig in.
🌙
Moon
Wind down & soften. Slow side-bends and folds to quiet an over-revved system.
Move slowly with the guide. Never force. Turn voice off any time.
Why it's built this way. Tying movement to breath is what makes a flow calming or energizing — the breath sets the tempo and the nervous system follows. A longer exhale settles you (Moon); a fuller, brighter breath lifts alertness (Sun). The guide moves at a pace you can actually follow and speaks each cue, so you can look up from the screen, close your eyes, and just breathe.
Get ready
Find a little space to stand
Flowed.
Breath and body in sync. Take that steadiness into what's next:
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Sun to start the day, Moon to close it — come back to either whenever you need the shift.