Desk work parks tension in the same few places. Tell me where you're holding it and I'll build a guided release for those spots — a body on screen shows each move, a voice talks you through it, and there's time to settle into every one.
💆
Neck & shoulders
screen hunch, phone neck
🙆
Upper back
rounding, tight chest
🧎
Hips & low back
from sitting all day
✋
Wrists & eyes
typing & screen strain
Move slowly. Never push into pain — ease to a gentle stretch.
Why it's built this way. A restless body pulls at a restless mind. Gentle, targeted movement and slow breathing calm the nervous system and break the fidget-tension loop, which is why a few minutes of stretching before a task can clear mental fog as much as physical stiffness. Naming your tight spots keeps it short and relevant — only what you actually need.
Neck
Ease into it
30
——
—
1 / 12
Unknotted.
Looser body, quieter head. Carry that into the thing you came back for:
—
Come back whenever the desk creeps back into your shoulders.